If you are a smoker, you already know that quitting is one of the hardest things you have tried to do. Experts have compared nicotine addiction to that of heroin and cocaine addictions. If you have tried drugs that are formulated to stop you from wanting to smoke, you probably know the side effects that come with them. To completely rid yourself of nicotine, you need to stop smoking naturally.

When you smoke, you are not only doing it out of the satisfaction that your brain chemical dopamine is signaling to you. You’re smoking because you have in your subconscious mind that you are not going to be the one who gets cancer or those heart attacks happen to someone else, not you. You are smoking because you look forward to relaxing with that cigarette after dinner or at break time at work. You will have to retrain your subconscious mind into not liking anything that surrounds smoking.

You are going to have to have a whole lot of will power to retrain your subconscious mind into despising smoking and everything that surrounds it. Some people do this through hypnosis and some are able to do it without even realizing that is what they are doing. You need to write notes and post them everywhere with the reasons why you don’t want to smoke. Read them every time you see them.

You need to focus on the good parts of not smoking. Meditate and breathe in deeply, becoming aware of just how deeply you ca breathe in. Use aromatherapy while doing this and you will even notice how much better your sense of smell is as well. This is one way to stop smoking naturally.

It is a known fact that you lose a lot of your sense of smell when you smoke. You also know that your breathing is raspy and taking a deep breath can be painful and sometimes impossible when you smoke. You should use aromatherapy and meditation together to ease your mind and those cravings. You will get a taste then how much better you can smell and how much deeper you can breath.

You can use natural herbs to help you to ease the physical cravings and withdrawal symptoms you are going to experience for the first weeks of no smoking. St. John’s Wort will help in the depression that comes with nicotine withdrawal while Skullcap and Valerian will ease the cravings and calm you. You can use these herbs to stop smoking naturally as well.

If you would like to replace the nicotine rush you get with a natural one, try exercising when you need to get cigarettes off your mind. You don’t need to start out going to the gym and overdoing it, just do some walking or dancing to get your blood moving some. You will experience an adrenaline rush that is much better for you than nicotine.

If you are trying to stop smoking naturally, you know that it is hard sometimes. It is even harder when you are going it alone. Go online and look for support groups and counseling in your area to help you stop smoking naturally.

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