I keep smoking even though I don’t want to. It makes me sick, but I can’t help it. I want to quit without using any of that quit smoking medication. Do you know a way? A good effective way?

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I am so ready to quit smoking but as stupid as it sounds I feel like quitting smoking is losing a best friend. I get so depressed when I try to quit which makes me start back. Any tips for quitting. The gum and patch just don’t work for me. I’d like to quit before it’s too late.

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I’m not a heavy smoker, I only smoke about 5 a day, but I still feel the addiction and I want and need to quit completely.
What is the most effective/successful way to quit smoking? I’ve been cutting down little by little. Is that the best way or should I just quit cold turkey and force myself to not smoke through sheer willpower?

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