I quit smoking last april and have gained about ten pounds since then. I wasnt heavy to begin with but I dont want my weight to creep up on me. I used to be able to lose 10 pounds easy now it seems harder. Any ideas why?

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I quit smoking almost 3 months ago, I am gaining weight and have been going to the bathroom alot less. I am trying to eat a lot of fiber, prune juice, less carbs, green tee, alot of water and not eating after 7pm. Why am I still gaining weight? How do I stop it? Please help!

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I quit smoking four months ago, and have gained quite a bit of weight. I know I eat too much and I’m sure it’s because I am substituting smoking with food. Anyway, I worked out and dieted hardcore for over a month and nothing happened. Normally I lose weight relatively quickly if I am working my butt off at the gym and watching my diet. Is this lack of weight loss due to my quitting smoking? I smoked for 9 years.

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I want to quit smoking, and I know this may sound petty, but I don’t want to gain a lot of weight. What can I do to prevent this and also, for those of you who have quit smoking, can you offer any suggestions on how to get started? What worked for you?
Thanks a lot!
Peace.

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I will not eat more than I usually do when I quit smoking. But I know my body will no longer spend calories to detoxify itself from the cigarettes – so I might gain weight. (right?)
How can I stop it?

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I (Heather) first came to see Shokat a year ago now to give up smoking (cigarettes) and at that time I was smoking 20 cigarettes a day and I had been smoking 20 cigarettes a day for about 30 years….

I (Heather) first came to see Shokat a year ago now to give up smoking (cigarettes) and at that time I was smoking 20 cigarettes a day and I had been smoking 20 cigarettes a day for about 30 years….

I (Heather) first came to see Shokat a year ago now to give up smoking (cigarettes) and at that time I was smoking 20 cigarettes a day and I had been smoking 20 cigarettes a day for about 30 years….

I (Heather) first came to see Shokat a year ago now to give up smoking (cigarettes) and at that time I was smoking 20 cigarettes a day and I had been smoking 20 cigarettes a day for about 30 years….

I (Heather) first came to see Shokat a year ago now to give up smoking (cigarettes) and at that time I was smoking 20 cigarettes a day and I had been smoking 20 cigarettes a day for about 30 years….