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	<title>Quit Smoking Resource &#187; urge to smoke</title>
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	<description>Tips And Resources To Help You Kick The Habit</description>
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		<title>7 Ways To Control Your Urge to Smoke</title>
		<link>http://www.quitsmokingresource.com/7-ways-to-control-your-urge-to-smoke</link>
		<comments>http://www.quitsmokingresource.com/7-ways-to-control-your-urge-to-smoke#comments</comments>
		<pubDate>Tue, 15 Dec 2009 16:15:33 +0000</pubDate>
		<dc:creator>Martin Elmer</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Cigarettes]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[urge to smoke]]></category>
		<category><![CDATA[willpower]]></category>
		<category><![CDATA[withdrawal symptoms]]></category>

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		<description><![CDATA[It can take a long time to quit smoking. Some people can do it in a few weeks or months, while other needs several years. But no matter what your timeframe is, you need to figure out how to keep your urge to smoke as low as possible.]]></description>
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