My smoking is pretty bad. I started in 2004 @ age 19 as a social smoker, now I’m hitting 2 packs a day.
When I quit I want to go to sleep for 8-9 hours so that my body will have a head start on getting it out of my system. BUT, I dread how my body will react. Any idea of what it’ll be like?

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I have heard this “cold turkey” wen I was looking for ideas on how to quit smoking.
What is cold turkey? And any suggestions for me to quit smoking please? I prefer suggestions that do not involve nicotine gums or patches or any such tertiary stuff.
I have been smoking for 8yrs now. I smoke 8-10 cigarettes a day. It used to be 10-15 wen I worked night shifts.
I even tried to quit totally once and I went into depression. But then, I had no job either and that was nagging me. But now I have a good job and still can not quit smoking. Everytime I try to reduce, I miraculously meet smoker frnz and start smoking.
But 1 thing is for sure-
I WANT TO QUIT SMOKING.
HELP!!

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I have been a ciggarette smoker for 4 years, due to an injury I have recently quit. I feel somewhat urges to smoke a nice ciggarette after a meal. I am now smoking Black and Mild cigars somewhat regularly. It mentally settles my craves and keeps me occupied. Is this a bad alternative? I am still young and this could help me quit for good .

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