I quit smoking almost 3 months ago, I am gaining weight and have been going to the bathroom alot less. I am trying to eat a lot of fiber, prune juice, less carbs, green tee, alot of water and not eating after 7pm. Why am I still gaining weight? How do I stop it? Please help!

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Someone I know is trying very hard to quit smoking, and I want to be a source of support. Any tips?

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I quit smoking in 1971. Except for a few cigars I haven’t smoked since and my last cigar was in 1977. Have you quit or are you trying to kick the habit? I quit cold turkey without a support group or any kind of medicine or other aid. Once I firmly decided to quit I had no trouble staying quit, but I did backslide several times on the way to successfully quitting. I never doubted I could kick the habit, though it was not easy to quit after years as a smoker.

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