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	<title>Quit Smoking Resource &#187; tobacco</title>
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	<link>http://www.quitsmokingresource.com</link>
	<description>Tips And Resources To Help You Kick The Habit</description>
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		<title>Important Stages To Give Up Smoking</title>
		<link>http://www.quitsmokingresource.com/important-stages-to-give-up-smoking</link>
		<comments>http://www.quitsmokingresource.com/important-stages-to-give-up-smoking#comments</comments>
		<pubDate>Fri, 22 Jan 2010 16:04:00 +0000</pubDate>
		<dc:creator>Tsuyoshi Suzuki</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[tobacco]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/important-stages-to-give-up-smoking</guid>
		<description><![CDATA[All smokers all around the world will know about all of the negative effects that smoking has on the body. They will be only too aware of the problems associated with smoking and the fact that if you continue you may develop some serious conditions such as lung or throat cancer. Yet despite all of these warning many people will still fail to quit, not because they do not want to, but because they are not able to break the habit. In order to quit smoking there are certain steps that need to be taken and it effort needs to be wholehearted. Here are the main steps to quit smoking.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>7 Ways To Control Your Urge to Smoke</title>
		<link>http://www.quitsmokingresource.com/7-ways-to-control-your-urge-to-smoke</link>
		<comments>http://www.quitsmokingresource.com/7-ways-to-control-your-urge-to-smoke#comments</comments>
		<pubDate>Tue, 15 Dec 2009 16:15:33 +0000</pubDate>
		<dc:creator>Martin Elmer</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Cigarettes]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[urge to smoke]]></category>
		<category><![CDATA[willpower]]></category>
		<category><![CDATA[withdrawal symptoms]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/7-ways-to-control-your-urge-to-smoke</guid>
		<description><![CDATA[It can take a long time to quit smoking. Some people can do it in a few weeks or months, while other needs several years. But no matter what your timeframe is, you need to figure out how to keep your urge to smoke as low as possible.]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/7-ways-to-control-your-urge-to-smoke/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quit Smoking for Your Teeth</title>
		<link>http://www.quitsmokingresource.com/quit-smoking-for-your-teeth</link>
		<comments>http://www.quitsmokingresource.com/quit-smoking-for-your-teeth#comments</comments>
		<pubDate>Thu, 26 Nov 2009 21:46:30 +0000</pubDate>
		<dc:creator>Patrick Glancy, BCH</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[smoking | quit smoking]]></category>
		<category><![CDATA[stop drinking and smoking]]></category>
		<category><![CDATA[tobacco]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/quit-smoking-for-your-teeth</guid>
		<description><![CDATA[Tobacco secession is a challenge facing many people today. Often people try to quit many times and for many different reasons. Some are quitting because they have been recently diagnosed with a health condition such as diabetes or heart problems. Others simply want to be healthier and avoid potential health problems such as Lung Caner and COPD. There is always a reason to quit, and BBC News just added one more, dental problems.]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/quit-smoking-for-your-teeth/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Quit Smoking with Hypnosis</title>
		<link>http://www.quitsmokingresource.com/quit-smoking-with-hypnosis</link>
		<comments>http://www.quitsmokingresource.com/quit-smoking-with-hypnosis#comments</comments>
		<pubDate>Sat, 21 Nov 2009 21:05:46 +0000</pubDate>
		<dc:creator>Patrick Glancy, BCH</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addictive behaviors]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[health wellness]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[smoking | quit smoking]]></category>
		<category><![CDATA[stop drinking and smoking]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[treatments]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/quit-smoking-with-hypnosis</guid>
		<description><![CDATA[Quit smoking programs using hypnosis are very involved when done correctly. Working to change behaviors that involve many parts of your life. If you were a hypnotist, you might have to put it all together. If you're not a hypnotist, well, you get to enjoy the fruits of another's labor. Nice, huh?]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/quit-smoking-with-hypnosis/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypnosis at Home</title>
		<link>http://www.quitsmokingresource.com/hypnosis-at-home</link>
		<comments>http://www.quitsmokingresource.com/hypnosis-at-home#comments</comments>
		<pubDate>Wed, 18 Nov 2009 15:08:18 +0000</pubDate>
		<dc:creator>Sara Mendez</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addictive behaviors]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[health wellness]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[treatments]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/hypnosis-at-home</guid>
		<description><![CDATA[A hypnotic state can be obtained by simply watching TV or driving. It can also be obtained other ways but they require practice, training and time. It is very difficult to produce this state without those things on command. However it is not impossible to achieve this once you learn how to properly do it. There are many products online which offer to teach you hypnosis, however you may find it best to try a few private sessions before committing to buy expensive online programs.]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/hypnosis-at-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Reduction &#8211; Relief is Possible</title>
		<link>http://www.quitsmokingresource.com/stress-reduction-relief-is-possible</link>
		<comments>http://www.quitsmokingresource.com/stress-reduction-relief-is-possible#comments</comments>
		<pubDate>Tue, 17 Nov 2009 13:04:17 +0000</pubDate>
		<dc:creator>Patrick Glancy, BCH</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addictive behaviors]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[health wellness]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[smoking | quit smoking]]></category>
		<category><![CDATA[stop drinking and smoking]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[treatments]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/stress-reduction-relief-is-possible</guid>
		<description><![CDATA[Stress is all around us, in our daily lives, at work, at home, and everywhere. Often many people feel their stress is unmanageable and out of control. In order to lead a happy and healthy life, it is necessary to limit the stress you have. You must know how to address both the stress triggers and responses you have to stressful situations. Behavior modification can get you on the right path.]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/stress-reduction-relief-is-possible/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It Feels, Looks And Smokes Like A Cigarette&#8230;&#8230; But It Isn&#8217;t?</title>
		<link>http://www.quitsmokingresource.com/it-feels-looks-and-smokes-like-a-cigarette-but-it-isnt</link>
		<comments>http://www.quitsmokingresource.com/it-feels-looks-and-smokes-like-a-cigarette-but-it-isnt#comments</comments>
		<pubDate>Fri, 13 Nov 2009 15:31:44 +0000</pubDate>
		<dc:creator>Paul Maynard</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Cigarettes]]></category>
		<category><![CDATA[e cigarette]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[smoking alternative]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[tobacco]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/it-feels-looks-and-smokes-like-a-cigarette-but-it-isnt</guid>
		<description><![CDATA[Yes that's right an electronic cigarette. Before you laugh you may want to read this as it may save your health most importantly, and thousands of dollars in the process. This is exactly like a cigarette, but there is no tar, or any chemicals that will do your body harm. There are nicotine filters which gives a nice shot of nicotine into your body with each puff. (exactly like a cigarette) You can also smoke anywhere! That's right anywhere. Why? Because there is no flame, its electronically powered and smoke does come out with each drag of the <a href="http://www.e-cigarettespick.com">e cigarettes</a>. Now to the money part. You dont purchase packs of e cigarettes, you purchase only one. But you do purchase nicotine filters (which are very cheap) which in turn can save you thousands of dollars if your a heavy smoker.]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/it-feels-looks-and-smokes-like-a-cigarette-but-it-isnt/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Reduction &#8211; For Your Life</title>
		<link>http://www.quitsmokingresource.com/stress-reduction-for-modern-life</link>
		<comments>http://www.quitsmokingresource.com/stress-reduction-for-modern-life#comments</comments>
		<pubDate>Mon, 09 Nov 2009 01:58:24 +0000</pubDate>
		<dc:creator>Patrick Glancy, BCH</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[health wellness]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[treatments]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/stress-reduction-for-modern-life</guid>
		<description><![CDATA[Stress can be defined many different ways. The most common definition is, stress is the body's response to an outside situation in one's life. Stress effects one's environment, life and others around them in many ways. Sometimes these situations get the better of us and we have trouble dealing with the feelings of stress. You may become irritable, hostile, angry or overly sensitive just to name a few. Sometimes our physical body deals with the stress in an unhealthy way as well. You may have high blood pressure, become depressed, develop ulcers, or have a heart attack. It is important to learn what your stress triggers are and how to deal with both the triggers and the effects. Only by learning this will you be able to successfully manage your stress.]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/stress-reduction-for-modern-life/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quit Smoking Prior to Surgery</title>
		<link>http://www.quitsmokingresource.com/quit-smoking-prior-to-surgery</link>
		<comments>http://www.quitsmokingresource.com/quit-smoking-prior-to-surgery#comments</comments>
		<pubDate>Sat, 07 Nov 2009 12:41:06 +0000</pubDate>
		<dc:creator>Sara Mendez</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[health wellness]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[treatments]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/quit-smoking-prior-to-surgery</guid>
		<description><![CDATA[Surgery, whether elective or required is something many will face at some point in their lives. Surgery is complicated and can have many side effects. Often the consent forms are numerous pages listing everything which could go wrong. Surgery is complicated enough without the added risks of smoking.]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/quit-smoking-prior-to-surgery/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Stress Management</title>
		<link>http://www.quitsmokingresource.com/simple-stress-management</link>
		<comments>http://www.quitsmokingresource.com/simple-stress-management#comments</comments>
		<pubDate>Fri, 06 Nov 2009 11:19:38 +0000</pubDate>
		<dc:creator>Patrick Glancy, BCH</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[health wellness]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[treatments]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/simple-stress-management</guid>
		<description><![CDATA[Relaxation plays in a key roll in leading a healthy happy life. Without relaxation it is difficult to stay on task, make good decisions, and be productive. Relaxation also has many physical benefits which include lower blood pressure, reduce muscle tension, and increased blood flow to muscle groups to name a few. Some people think relaxation takes hours, but relaxation can take place in as little as ten minutes a day.]]></description>
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