I quit smoking last april and have gained about ten pounds since then. I wasnt heavy to begin with but I dont want my weight to creep up on me. I used to be able to lose 10 pounds easy now it seems harder. Any ideas why?

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I’m going to Florida really soon and my parents keep saying they are going to quit smoking but they never do… I also hate the stink of it ..
[If that helps..]

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Its driving my absolutely crazy, my dad smokes non-stop everyday, on the balcony and I can frequently smell it… I’ve been trying to persuade him to quit for years, but he never does. The subject of smoking always ends up in a heated argument and it really starts to affect the relationship a lot.
Plus the cigarettes cost a lot due to laws and it really gets on my nerves because its a waste of money. I really am concerned that I have been exposed one time to many, I have to eat dinner a lot and the guests smoke so much that I am concerned about getting illnesses from second hand smoke…

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• Quit Smoking Hynosis CD Stop Smoking Program is a unique 3-CD stop smoking program which uses the validated techniques of medical hypnosis and guided imagery.
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Product Description
Quit Smoking Hynosis CD Stop Smoking Program is a unique 3-CD stop smoking program which uses the validated techniques of medical hypnosis and guided imagery, combined with innovative binaural audio technology providing an easy way to quit smoking cold turkey. Through increasing your motivation and will power you will quit smoking without gaining weight and manage stress without turning to cigarettes. Your decision to stop smoking will without a doubt put more mon… More >>

Quit Smoking Hynosis CD Stop Smoking Program

Millions of people in a whole world like to smoke cigarette. Smoking cigarette gives them a pleasure and a sense of well-being, and it has become a habit which is difficult to kick. Why do this happen? Because of the cigarette contains nicotine, a very powerful and addictive substance. The cigarette addiction makes people who want to quit smoking fail. The nicotine even makes them nervous when thinking about giving up cigarettes. For a long term period, smoking makes the body becomes dependent on nicotine psychologically and physically. To be successful in quit smoking, the smokers have to defeat their cigarette addiction both psychologically and physically.

When a smoker starts to quit, or the intake of cigarette is cut, the smoker will experience withdrawal symptoms. This is the result of a lack of nicotine since the body has been dependent on the cigarette addiction. Psychologically, when a smoker stop the habit, a major change in their behavior will occur. Physically, the cut of nicotine intake causes the body react. The smoker should be ready to face physical and psychological factors once they quit. The withdrawal symptoms can include depression, frustration, trouble sleeping, restlessness, crankiness and etc.

Usually, withdrawal symptoms start happen about 2 or 3 hours after the last cigarette is smoked. These cigarette addiction symptoms will escalate to be severe after 2 or 3 days and will go on for several weeks.

It is very important to stop smoking, because the cigarette addiction will lead you to some serious illness such as lung cancer, heart disease, and emphysema. It is a fact that a smoker is more likely to die of a heart attack than a non smoker.

No matter how old you are and how long you have smoked, quit smoking immediately is much better than to put off until tomorrow. Try to escape from the cigarette addiction to make you live healthier and better in order to be able to give more to your family.

Just thought you may be interested in reading this guide: hypnosis smoking and stop smoking cigarette.

Need to know the fact from a person who really quit smoking and had been benfitting for no smoking

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I know that if you don’t start, you’ll never be addicted to it. But if you quit smoking, is the urge to smoke much greater, does it get easier as time passes, is it really possible to be free of the addiction, or will it stay, make life hard forever?

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My smoking is pretty bad. I started in 2004 @ age 19 as a social smoker, now I’m hitting 2 packs a day.
When I quit I want to go to sleep for 8-9 hours so that my body will have a head start on getting it out of my system. BUT, I dread how my body will react. Any idea of what it’ll be like?

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I quit smoking almost 3 months ago, I am gaining weight and have been going to the bathroom alot less. I am trying to eat a lot of fiber, prune juice, less carbs, green tee, alot of water and not eating after 7pm. Why am I still gaining weight? How do I stop it? Please help!

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my boyfriend has been smoking for 10 years now, and he has decided to quit last year. but lately he puffs 3x to relieve his chest pains. will this in anyway help him really get the nicotine out of his system?

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