I quit smoking at the end of September. Here lately, I have had a terrible smokers cough for about the past 3 weeks. I have heard from several people that you will cough for quite a while to clear your lungs of all of the tar (I was a pack a day smoker for 8 years). Does anyone know approximatley how long this is supposed to last? It is driving me insane!

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If you want to quit smoking hypnosis offers you quite a bit of hope. In the very difficult process of putting the butts down for good you are going to have two distinct issues playing off each other. The first issue is the physical craving. Your body has been used to receiving nicotine on demand for anywhere from a few years to 20 or 30 years or more. This is a difficult physical addiction to break. However, it can be done.

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