It’s a shame but too many people who smoke let a fear of gaining weight stop them from quitting smoking. I’ll tell you how to prevent weight gain when you stop smoking in a minute, but I want to begin with some facts about the problem.

First of all, even if a person does nothing to avoid putting on weight, the average weight will be hardly 5 to 10 pounds when you quit smoking. yes, it would be ideal if you didn’t gain any weight, but you have to realize that this weight gain is not too much to worry about. And you will see that it is rather easy to prevent this weight gain.

Secondly, the harmful effects of smoking outweigh any negative results you experience as a consequence of few additional pounds. You just cannot compare the two. The fact is there for you to see — you are using the weight gain as an excuse to avoid giving up smoking.

The easiest way to avoid quit smoking weight gain is by staying active. Sounds too simple? Well, it is, and this is backed by scientific studies. A study on gaining weight after quitting smoking was conducted with women participants, who we all know are more sensitive to weight gain than men. It was found that women who walked for 45 minutes a day ended up gaining less than 3 pounds even if they took no other measures to control the weight gain.

It goes without saying that high-intensity exercise would be more beneficial, but given the fact that you used to smoke means that you have no inclination to exercising. Therefore, the best way of being active is through walking.

More vigorous exercise would help more, but if you’ve been smoking for any time, you’re probably not much of an exerciser. Walking is a good way to get more active.

It is also not necessary that you walk for 45 minutes in one stretch. You can break this up into different sessions. Also, it is not necessary that you have to walk for the entire 45 minutes. As long as you walk and keep yourself active everyday, it should be fine.

Walking also had other health benefits that you can avail of when you quit smoking. For instance, it is a great stress buster. It is definitely a better way to relieve stress than smoking. Also, many ex-smokers use walking as way to relieve the urge to smoke. Just getting a breath of fresh air and enjoying a healthy active body is a better option than inhaling the poisons from cigarette smoke.

If you begin walking when you quit smoking, you are laying a foundation for the fitness program that you might take up in the future. Imagine how nice it would feel to finally give up smoking. The first step is to give up and then see the benefits it reaps.

So, if all this time you were worried about gaining weight and that was your sole reason to continue smoking, it is now time to finally quit. Remember, you will gain a lot from giving up smoking and it definitely will not be the weight!

You can discover a lot more helpful tips at Quit Smoking Weight Gain. Better yet, read about a complete stop smoking program at: Quit Smoking Right Now Review. That program has a 90% success rate.