I know how it feels. You’ve probably tried to quit time and time again, right? You’ve had your fill of tips to quit smoking and now you’ve decided to quit smoking cold turkey because nothing else has worked.

But before you take that step, I want to make sure you are really prepared for it. You see, quitting smoking takes a certain mind set and if you get yourself into the right frame of mind, then you can quit cold turkey and be done with it once and for all.

You need to remind yourself of all the reasons you are quitting – the inconvenience, the health issues, the expense and then you need to change the way you see cigarettes. Don’t think of them as a reward but as a death sentence.

Don’t think of cigarettes as a treat because then you will feel deprived and sorry for yourself when you can’t have one. While you can’t do much about the nicotine withdrawal symptoms, you can at least have the mindset that cigarettes are a punishment, not a treat which can help you get over the emotional hurdles of quitting.

Tips To Quit Smoking Cold Turkey

1. Find a substitute for lighting up. Lighting up that cigarette can be a hard habit to break – you probably have one with your coffee, on the ride to work, after supper etc.. Find something that you can replace this habit such as chewing gum and you will feel less pain during these times.

2. Drink water. Drinking plenty of water will help flush out all the toxins accumulated from a lifetime of smoking. Plus it will give you something to do instead of lighting up.

3. Breathe Deep. Taking deep breaths can help you feel a similar sensation to smoking since it allows you to fill and expand your lungs. Plus the fresh air will help you not want to take in smoke.

4. Get help. If you want to quit smoking cold turkey, you might need some help in getting over the withdrawal symptoms. There are plenty of quit smoking aids out there, but not every aid is right for everyone. Sign up on the upper right of this page to get a free report on stop smoking aids so you can decide for yourself.

Arm yourself with as many tips to quit smoking as you can find and you will soon find that you are kicking the habit – even if you can’t quit smoking cold turkey, remember that you are on the right path and keep trying, eventually you will be able to quit – it took me 5 years of trying and if I can do it anyone can!