I have quit smoking for good. But, I have smoked on and off for about 2 years. I’d say my longest period of smoking was about 9 months. About a thimble size amount of pot being smoked once a day. Of course also the rare time of more than that. No cigarettes, just marijuana .

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I just quit smoking (actually haven’t smoked in just over a week now) and I want to help my lungs repair quicker. I am in the stages of coughing up tons of mucus and it sucks, but I know its just a sign of healing. What can I do to speed up or aid this process?

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I’ve been smoking cigarettes for approx. 1 year+ now, & I have roughly 5 cigarettes a day. I want to quit smoking because I just tried to run a mile & found it incredibley difficult >_< If I quit smoking now, will the damage on my lungs improve or is it permanent?

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I have recently quit smoking. (I smoked heavily for 11 yrs.) It’s been about a week, and I can NOT stop coughing. I assume my lungs are just healing from the previous smoking. How long does this horrible coughing last?

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