It doesn’t matter if you have been smoking a short time or a long time, two times a day or a pack a day, it will prove to be very difficult to quit. Myself, like a number of people I’m sure, have tried a number of times to quit smoking, and each and every time I have started back for reason or another. Its frustrating to not be able to stick to quitting. It would be nice if there was someone here to constantly remind me of all the nasty things that smoking can do to. So what I am going to do for myself is find as much information as I can about not smoking, and try to use my own research as a reminder to myself so that I will eventually know what I need to do to be successful.
Cigarettes are addictive, and even if you know how bad it is for you, it still takes quite a bit of desire and determination to quit and stay quit. You will also need to take some time to prepare, so you can make sure you are mentally ready to give up smoking. Don’t have the mindset that you will fail. If you have a mind set that you will fail, then you most likely will. You will need to keep telling yourself that you can make it through. Did you know the typical craving for a cigarette only lasts 3 minutes. So if you get a craving, set a timer and when that 3 minutes has passed congratulate yourself! If you take the time to make sure you are prepared in advance, it will make a difference in how successful you are when you attempt to quit.
Knowing what to expect and how to handle the situations that come up that could possibly hinder your success will help you with your attempts to quit smoking, it will make it easier for you to stick with a method once you find one that works. Read them over and consider all your options and figure out what you think would be best for you before you decide to live smoke free.
What are your reasons for wanting to stop smoking? Ask yourself this and write it down, make a list. If you are stopping because someone else is telling you to, then you are doomed to fail. You have to want to do this for yourself. Smoking is a personal decision to make, and so is stopping. You will have a hard time being motivated if you really do not want to quit yet. Like a lot of other people, my reason for wanting to stop is for my children. I want to be around for them later in life. Since I’m spending all this time taking care of them, I think it is only fair that I be around long enough for them to take care of me!
Figure out what the reasons are that make you want to smoke. Do you enjoy the flavor, or does it help you relax? Everyone will have their own reasons why they want to hang onto the habit. What are the reasons that have you hooked? When I go outside to smoke, i get a break from the chaos. I get to take a moment to look at the sky and enjoy the quiet. I need to remember that I can do this without a cigarette in my hand. So keep the same habit, but without the cancer stick.
Educate yourself. Research and learn. You can find all kinds of information on line. If you know now what smoking does to your body, and what the consequences are to your health and those around you when you light up, it could serve as a great motivational tool. You can find some pretty nasty things on line about what smoking can do to you. Having a visual aid of the nasty side effects will help you. You can also download a counter, that will keep up with how much money your saving and how much life your saving. These are great for a visual reminder of why you are doing what your doing.
Set realistic goals for yourself. If you set goals that are impossible to reach you will be setting yourself up to fail. If it was an easy thing to stop smoking, then there wouldn’t be such a hard habit to get rid of. I recently tried my hand at cold turkey. I manged to quit for 2 weeks. It only took one little bout of something stressful to make me feel like I just “had” to have a smoke, so I went and got one, and that was it, I was smoking full time again. I know I can try something else, just because this method didn’t work for me doesn’t mean that there isn’t one out there that will work.
Do not be discouraged if you do not succeed on your first try. This is quite common and most people can not stop on the first try. This is why it is important for you to be serious about stopping smoking. you may end up trying several different methods to quit before you find one that works best for you. But you can’t let yourself be discouraged and give up. You will definitely need to make some lifestyle changes. It will be very hard to quit if everyone around you is still smoking. You may need to consider how you will deal with this as it comes up.
The better prepared you are, the easier it will be for you to stop. This will not be a task that you can complete easily if you do not start off with all the right preparations and knowing what to expect. If you just jump right into quitting you may be unsuccessful. Take the time to know what your options are before you start to quit and pick what you think will work best for you.
I’m trying to quit smoking and trying use writing my own resources to encourage me to stay on track. Follow me on my journey and see if I can make this work for me. Anyone trying to quit cigarettes can come together and see if any of this information helps!
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