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	<title>Quit Smoking Resource &#187; health</title>
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	<link>http://www.quitsmokingresource.com</link>
	<description>Tips And Resources To Help You Kick The Habit</description>
	<lastBuildDate>Thu, 18 Feb 2010 19:20:33 +0000</lastBuildDate>
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		<title>The Factual Side Of Hypnosis</title>
		<link>http://www.quitsmokingresource.com/the-factual-side-of-hypnosis</link>
		<comments>http://www.quitsmokingresource.com/the-factual-side-of-hypnosis#comments</comments>
		<pubDate>Thu, 18 Feb 2010 19:20:33 +0000</pubDate>
		<dc:creator>Alexander James</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free hypnosis]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[skip smoking]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/the-factual-side-of-hypnosis</guid>
		<description><![CDATA[Hypnosis has endlessly been on picture as a method to contain the most damaging habits, to get people to sound like that of chickens and for all kinds of different reasons. People usually get astounded when they get to hear the word hypnosis. But the truth is Hypnosis is actually not real. It is nothing but parlor trick and entertainment. It is a total rip-off if one has paid for any kind of hypnosis medically or purchased a book which claims itself to teach on self hypnosis or buy audio tapes on the same.]]></description>
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		</item>
		<item>
		<title>How Lung Detox Removed The Tar And Toxins From My Lungs</title>
		<link>http://www.quitsmokingresource.com/how-lung-detox-removed-the-tar-and-toxins-from-my-lungs</link>
		<comments>http://www.quitsmokingresource.com/how-lung-detox-removed-the-tar-and-toxins-from-my-lungs#comments</comments>
		<pubDate>Mon, 15 Feb 2010 18:00:48 +0000</pubDate>
		<dc:creator>Matt Rushforth</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lung detox]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/how-lung-detox-removed-the-tar-and-toxins-from-my-lungs</guid>
		<description><![CDATA[Removing tar and toxins from the lungs is a critical part of any smoker finally quitting smoking. In a sense it ends the relationship between the smoker and the cigarette and I suppose like any strong relationship smoking needs closure.]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/how-lung-detox-removed-the-tar-and-toxins-from-my-lungs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Covert Hypnosis-How Hypnotherapy can help you</title>
		<link>http://www.quitsmokingresource.com/covert-hypnosis-how-hypnotherapy-can-help-you</link>
		<comments>http://www.quitsmokingresource.com/covert-hypnosis-how-hypnotherapy-can-help-you#comments</comments>
		<pubDate>Fri, 12 Feb 2010 00:04:58 +0000</pubDate>
		<dc:creator>Rachna Azzari</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[self hypnosis]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/covert-hypnosis-how-hypnotherapy-can-help-you</guid>
		<description><![CDATA[Hypnotherapy or Hypnotism, these words often puts, not surprisingly the layman in situation. Stretch out your creativeness and we see crazy images of a Freud-like doctor swinging a pocket watch to and fro in front of an individual in deep emotional difficulty? If so, don't worry you're not alone. This really is normal movie pictures and not even close certainty.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Helpful Guide To Quit Smoking Using Hypnosis</title>
		<link>http://www.quitsmokingresource.com/helpful-guide-to-quit-smoking-using-hypnosis</link>
		<comments>http://www.quitsmokingresource.com/helpful-guide-to-quit-smoking-using-hypnosis#comments</comments>
		<pubDate>Sun, 07 Feb 2010 22:02:04 +0000</pubDate>
		<dc:creator>David Hughes</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis techniques]]></category>
		<category><![CDATA[hypnosis to stop smoking]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[self-motivation]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/helpful-guide-to-quit-smoking-using-hypnosis</guid>
		<description><![CDATA[If you are a sentient homo sapien, then you almost certainly already know why you need to quit smoking. You know that it shortens life-spans, causes agony, stops you from exercising or tasting food properly, and lowers your standard of living. None of this is news. In fact, you almost certainly knew all this before you even started to smoke. Obviously, it has not helped you quit so far, so I'm not going to be able to convince you by rehashing all the same old information.]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/helpful-guide-to-quit-smoking-using-hypnosis/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Cigarette Addiction &#8211; The Story</title>
		<link>http://www.quitsmokingresource.com/cigarette-addiction-the-story</link>
		<comments>http://www.quitsmokingresource.com/cigarette-addiction-the-story#comments</comments>
		<pubDate>Sat, 06 Feb 2010 14:32:43 +0000</pubDate>
		<dc:creator>Ayu Wuryandari</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis smoking]]></category>
		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/cigarette-addiction-the-story</guid>
		<description><![CDATA[Millions of people in a whole world like to smoke cigarette. Smoking cigarette gives them a pleasure and a sense of well-being, and it has become a habit which is difficult to kick. Why do this happen? Because of the cigarette contains nicotine, a very powerful and addictive substance. The cigarette addiction makes people who want to quit smoking fail. The nicotine even makes them nervous when thinking about giving up cigarettes. For a long term period, smoking makes the body becomes dependent on nicotine psychologically and physically. To be successful in quit smoking, the smokers have to defeat their cigarette addiction both psychologically and physically.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are E-Cigarettes? The Intent and Debate About This Innovative New Product</title>
		<link>http://www.quitsmokingresource.com/what-are-e-cigarettes-the-intent-and-debate-about-this-innovative-new-product</link>
		<comments>http://www.quitsmokingresource.com/what-are-e-cigarettes-the-intent-and-debate-about-this-innovative-new-product#comments</comments>
		<pubDate>Fri, 05 Feb 2010 15:42:32 +0000</pubDate>
		<dc:creator>Mary Kay Rivers</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Electronics]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Inventions]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/what-are-e-cigarettes-the-intent-and-debate-about-this-innovative-new-product</guid>
		<description><![CDATA[As tobacco smokers begin to have an understanding of what electronic cigarettes are the popularity of e-cigs is soaring. After decades of lighting up where they wanted with no repercussions or restrictions, smokers are faced with a changing public attitude that no longer tolerates smoking in public.]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/what-are-e-cigarettes-the-intent-and-debate-about-this-innovative-new-product/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypnosis Guide &#8211; Give up Smoking!</title>
		<link>http://www.quitsmokingresource.com/hypnosis-guide-give-up-smoking</link>
		<comments>http://www.quitsmokingresource.com/hypnosis-guide-give-up-smoking#comments</comments>
		<pubDate>Tue, 02 Feb 2010 02:57:34 +0000</pubDate>
		<dc:creator>David Hughes</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis learn]]></category>
		<category><![CDATA[hypnosis sessions]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stop smoking hypnosis]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/hypnosis-guide-give-up-smoking</guid>
		<description><![CDATA[Did you know that you can quit smoking with hypnosis? This does sound unbelievable however it is definitely inspiring for those that have attempted kicking the habit but have failed numerous times. In reality, it is the best way to stop smoking because of its positive and effective results in the 1st session itself. There are several folks who have checked it out and they're beaming with joy today with their victorious success of having quitted smoking successfully.]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/hypnosis-guide-give-up-smoking/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Brain Can Help You Reach Your Health Goals</title>
		<link>http://www.quitsmokingresource.com/your-brain-can-help-you-reach-your-health-goals</link>
		<comments>http://www.quitsmokingresource.com/your-brain-can-help-you-reach-your-health-goals#comments</comments>
		<pubDate>Fri, 29 Jan 2010 20:00:45 +0000</pubDate>
		<dc:creator>Susan Wallace, L.Ac.</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[behavior change]]></category>
		<category><![CDATA[good habits]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health goals]]></category>
		<category><![CDATA[health resolutions]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/your-brain-can-help-you-reach-your-health-goals</guid>
		<description><![CDATA[Recent research suggests that willpower by itself is inherently limited. However most of us believe self control is largely a character issue. The area of the brain in charge of willpower, the prefrontal cortex (PFC), can become easily overtaxed; when it is overtaxed, willpower can decrease dramatically especially when you try to do too much too soon. Studies show that the PFC can be improved by focusing on 1 behavior change at a time which in turn can lead to other positive changes. One such study asked college students to improve their posture and over the course of two weeks noticed other improvements of self control happened as a consequence. The key take away here is that the PFC cannot process multiple requests to change at the same time. Some of my patients who attempted to do too many health goals at once were not successful.]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/your-brain-can-help-you-reach-your-health-goals/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>What Do You Mean Electric Cigarette?</title>
		<link>http://www.quitsmokingresource.com/what-do-you-mean-electric-cigarette</link>
		<comments>http://www.quitsmokingresource.com/what-do-you-mean-electric-cigarette#comments</comments>
		<pubDate>Wed, 20 Jan 2010 10:44:43 +0000</pubDate>
		<dc:creator>Kim Hubbard</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[e cig]]></category>
		<category><![CDATA[e-cigs]]></category>
		<category><![CDATA[electric cigarette]]></category>
		<category><![CDATA[electric cigarettes]]></category>
		<category><![CDATA[electronic cigarette]]></category>
		<category><![CDATA[Electronic cigarettes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how can I quit smoking]]></category>
		<category><![CDATA[nicotine distribution device]]></category>
		<category><![CDATA[safe cigarette]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/what-do-you-mean-electric-cigarette</guid>
		<description><![CDATA[Safe Cigarette? Sounds like a dream doesn't it? An untrue story with a  cheerful ending. Since the invention of cigarettes, there has yet to be one that was considered safe by any stretch of the imagination. Thanks to recent progress in technology, a safe cigarette is now a reality.]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/what-do-you-mean-electric-cigarette/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cigarette Of The Future</title>
		<link>http://www.quitsmokingresource.com/the-cigarette-of-the-future</link>
		<comments>http://www.quitsmokingresource.com/the-cigarette-of-the-future#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:32:38 +0000</pubDate>
		<dc:creator>Gregg Phillips</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[best electronic cigarette]]></category>
		<category><![CDATA[cigarette]]></category>
		<category><![CDATA[electronic cigarette]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Safe Cig]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[smoking alternative]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/the-cigarette-of-the-future</guid>
		<description><![CDATA[Smoking is very relaxing, especially when we get stressed at some point during our day. And it's obvious why we would find it hard to quit. And as you're reading this, you will see how happy you can be if you find you can keep smoking, and make it safe and healthy at the same time. It will be easier for you to keep that habit, will it not?]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/the-cigarette-of-the-future/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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