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	<title>Quit Smoking Resource &#187; health wellness</title>
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	<link>http://www.quitsmokingresource.com</link>
	<description>Tips And Resources To Help You Kick The Habit</description>
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		<title>Quit Smoking with Hypnosis</title>
		<link>http://www.quitsmokingresource.com/quit-smoking-with-hypnosis</link>
		<comments>http://www.quitsmokingresource.com/quit-smoking-with-hypnosis#comments</comments>
		<pubDate>Sat, 21 Nov 2009 21:05:46 +0000</pubDate>
		<dc:creator>Patrick Glancy, BCH</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addictive behaviors]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[health wellness]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[smoking | quit smoking]]></category>
		<category><![CDATA[stop drinking and smoking]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[treatments]]></category>

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		<description><![CDATA[Quit smoking programs using hypnosis are very involved when done correctly. Working to change behaviors that involve many parts of your life. If you were a hypnotist, you might have to put it all together. If you're not a hypnotist, well, you get to enjoy the fruits of another's labor. Nice, huh?]]></description>
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		<title>Hypnosis at Home</title>
		<link>http://www.quitsmokingresource.com/hypnosis-at-home</link>
		<comments>http://www.quitsmokingresource.com/hypnosis-at-home#comments</comments>
		<pubDate>Wed, 18 Nov 2009 15:08:18 +0000</pubDate>
		<dc:creator>Sara Mendez</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addictive behaviors]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[health wellness]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[treatments]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/hypnosis-at-home</guid>
		<description><![CDATA[A hypnotic state can be obtained by simply watching TV or driving. It can also be obtained other ways but they require practice, training and time. It is very difficult to produce this state without those things on command. However it is not impossible to achieve this once you learn how to properly do it. There are many products online which offer to teach you hypnosis, however you may find it best to try a few private sessions before committing to buy expensive online programs.]]></description>
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		<title>Stress Reduction &#8211; Relief is Possible</title>
		<link>http://www.quitsmokingresource.com/stress-reduction-relief-is-possible</link>
		<comments>http://www.quitsmokingresource.com/stress-reduction-relief-is-possible#comments</comments>
		<pubDate>Tue, 17 Nov 2009 13:04:17 +0000</pubDate>
		<dc:creator>Patrick Glancy, BCH</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addictive behaviors]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[health wellness]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[smoking | quit smoking]]></category>
		<category><![CDATA[stop drinking and smoking]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[treatments]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/stress-reduction-relief-is-possible</guid>
		<description><![CDATA[Stress is all around us, in our daily lives, at work, at home, and everywhere. Often many people feel their stress is unmanageable and out of control. In order to lead a happy and healthy life, it is necessary to limit the stress you have. You must know how to address both the stress triggers and responses you have to stressful situations. Behavior modification can get you on the right path.]]></description>
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		<title>Stress Reduction &#8211; For Your Life</title>
		<link>http://www.quitsmokingresource.com/stress-reduction-for-modern-life</link>
		<comments>http://www.quitsmokingresource.com/stress-reduction-for-modern-life#comments</comments>
		<pubDate>Mon, 09 Nov 2009 01:58:24 +0000</pubDate>
		<dc:creator>Patrick Glancy, BCH</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[health wellness]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[treatments]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/stress-reduction-for-modern-life</guid>
		<description><![CDATA[Stress can be defined many different ways. The most common definition is, stress is the body's response to an outside situation in one's life. Stress effects one's environment, life and others around them in many ways. Sometimes these situations get the better of us and we have trouble dealing with the feelings of stress. You may become irritable, hostile, angry or overly sensitive just to name a few. Sometimes our physical body deals with the stress in an unhealthy way as well. You may have high blood pressure, become depressed, develop ulcers, or have a heart attack. It is important to learn what your stress triggers are and how to deal with both the triggers and the effects. Only by learning this will you be able to successfully manage your stress.]]></description>
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		<title>Quit Smoking Prior to Surgery</title>
		<link>http://www.quitsmokingresource.com/quit-smoking-prior-to-surgery</link>
		<comments>http://www.quitsmokingresource.com/quit-smoking-prior-to-surgery#comments</comments>
		<pubDate>Sat, 07 Nov 2009 12:41:06 +0000</pubDate>
		<dc:creator>Sara Mendez</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[health wellness]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[treatments]]></category>

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		<description><![CDATA[Surgery, whether elective or required is something many will face at some point in their lives. Surgery is complicated and can have many side effects. Often the consent forms are numerous pages listing everything which could go wrong. Surgery is complicated enough without the added risks of smoking.]]></description>
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		<title>Simple Stress Management</title>
		<link>http://www.quitsmokingresource.com/simple-stress-management</link>
		<comments>http://www.quitsmokingresource.com/simple-stress-management#comments</comments>
		<pubDate>Fri, 06 Nov 2009 11:19:38 +0000</pubDate>
		<dc:creator>Patrick Glancy, BCH</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[health wellness]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[treatments]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/simple-stress-management</guid>
		<description><![CDATA[Relaxation plays in a key roll in leading a healthy happy life. Without relaxation it is difficult to stay on task, make good decisions, and be productive. Relaxation also has many physical benefits which include lower blood pressure, reduce muscle tension, and increased blood flow to muscle groups to name a few. Some people think relaxation takes hours, but relaxation can take place in as little as ten minutes a day.]]></description>
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