I have friends both male and female smoker. How can i encourage them or say something to them to encourage them to quit smoking? They are old enough to know that smoking is bad for health. I am a non smoker

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When someone wants to quit smoking, what would you reccommend they do? Maybe start out by cutting back or something else? (I’m curious, because my boyfriend says he wants to quit, but that he thinks it’s best he slowly cuts back on cigarettes per day.)

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