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	<title>Quit Smoking Resource &#187; Family</title>
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	<link>http://www.quitsmokingresource.com</link>
	<description>Tips And Resources To Help You Kick The Habit</description>
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		<title>The Factual Side Of Hypnosis</title>
		<link>http://www.quitsmokingresource.com/the-factual-side-of-hypnosis</link>
		<comments>http://www.quitsmokingresource.com/the-factual-side-of-hypnosis#comments</comments>
		<pubDate>Thu, 18 Feb 2010 19:20:33 +0000</pubDate>
		<dc:creator>Alexander James</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free hypnosis]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[skip smoking]]></category>
		<category><![CDATA[stop smoking]]></category>

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		<description><![CDATA[Hypnosis has endlessly been on picture as a method to contain the most damaging habits, to get people to sound like that of chickens and for all kinds of different reasons. People usually get astounded when they get to hear the word hypnosis. But the truth is Hypnosis is actually not real. It is nothing but parlor trick and entertainment. It is a total rip-off if one has paid for any kind of hypnosis medically or purchased a book which claims itself to teach on self hypnosis or buy audio tapes on the same.]]></description>
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		<title>Covert Hypnosis-How Hypnotherapy can help you</title>
		<link>http://www.quitsmokingresource.com/covert-hypnosis-how-hypnotherapy-can-help-you</link>
		<comments>http://www.quitsmokingresource.com/covert-hypnosis-how-hypnotherapy-can-help-you#comments</comments>
		<pubDate>Fri, 12 Feb 2010 00:04:58 +0000</pubDate>
		<dc:creator>Rachna Azzari</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[self hypnosis]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/covert-hypnosis-how-hypnotherapy-can-help-you</guid>
		<description><![CDATA[Hypnotherapy or Hypnotism, these words often puts, not surprisingly the layman in situation. Stretch out your creativeness and we see crazy images of a Freud-like doctor swinging a pocket watch to and fro in front of an individual in deep emotional difficulty? If so, don't worry you're not alone. This really is normal movie pictures and not even close certainty.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypnosis at Home</title>
		<link>http://www.quitsmokingresource.com/hypnosis-at-home</link>
		<comments>http://www.quitsmokingresource.com/hypnosis-at-home#comments</comments>
		<pubDate>Wed, 18 Nov 2009 15:08:18 +0000</pubDate>
		<dc:creator>Sara Mendez</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addictive behaviors]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[health wellness]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[treatments]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/hypnosis-at-home</guid>
		<description><![CDATA[A hypnotic state can be obtained by simply watching TV or driving. It can also be obtained other ways but they require practice, training and time. It is very difficult to produce this state without those things on command. However it is not impossible to achieve this once you learn how to properly do it. There are many products online which offer to teach you hypnosis, however you may find it best to try a few private sessions before committing to buy expensive online programs.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Reduction Quick and Simple</title>
		<link>http://www.quitsmokingresource.com/stress-reduction-quick-and-simple</link>
		<comments>http://www.quitsmokingresource.com/stress-reduction-quick-and-simple#comments</comments>
		<pubDate>Tue, 10 Nov 2009 20:50:33 +0000</pubDate>
		<dc:creator>Patrick Glancy</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/stress-reduction-quick-and-simple</guid>
		<description><![CDATA[What causes you stress? Your kids? Job? Money? Moving? Love or lack of it? Physical or emotional pain?]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/stress-reduction-quick-and-simple/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Reduction &#8211; For Your Life</title>
		<link>http://www.quitsmokingresource.com/stress-reduction-for-modern-life</link>
		<comments>http://www.quitsmokingresource.com/stress-reduction-for-modern-life#comments</comments>
		<pubDate>Mon, 09 Nov 2009 01:58:24 +0000</pubDate>
		<dc:creator>Patrick Glancy, BCH</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[health wellness]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[treatments]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/stress-reduction-for-modern-life</guid>
		<description><![CDATA[Stress can be defined many different ways. The most common definition is, stress is the body's response to an outside situation in one's life. Stress effects one's environment, life and others around them in many ways. Sometimes these situations get the better of us and we have trouble dealing with the feelings of stress. You may become irritable, hostile, angry or overly sensitive just to name a few. Sometimes our physical body deals with the stress in an unhealthy way as well. You may have high blood pressure, become depressed, develop ulcers, or have a heart attack. It is important to learn what your stress triggers are and how to deal with both the triggers and the effects. Only by learning this will you be able to successfully manage your stress.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Habit to Call my Own</title>
		<link>http://www.quitsmokingresource.com/a-habit-to-call-my-own</link>
		<comments>http://www.quitsmokingresource.com/a-habit-to-call-my-own#comments</comments>
		<pubDate>Sat, 07 Nov 2009 15:15:27 +0000</pubDate>
		<dc:creator>Patrick Glancy, BCH, CI</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/a-habit-to-call-my-own</guid>
		<description><![CDATA[We all have our favorite comfort food. For me it's Jack in the Box tacos and Wheat Thins. I am guessing you crave your comfort food or snack when you are tired, lonely sad or even happy. I know I do! If you had tasted this food as an adult, you most likely would never eat it again, but still you find yourself drawn to it. I know, it's just not logical.]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/a-habit-to-call-my-own/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quit Smoking Prior to Surgery</title>
		<link>http://www.quitsmokingresource.com/quit-smoking-prior-to-surgery</link>
		<comments>http://www.quitsmokingresource.com/quit-smoking-prior-to-surgery#comments</comments>
		<pubDate>Sat, 07 Nov 2009 12:41:06 +0000</pubDate>
		<dc:creator>Sara Mendez</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[health wellness]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[treatments]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/quit-smoking-prior-to-surgery</guid>
		<description><![CDATA[Surgery, whether elective or required is something many will face at some point in their lives. Surgery is complicated and can have many side effects. Often the consent forms are numerous pages listing everything which could go wrong. Surgery is complicated enough without the added risks of smoking.]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/quit-smoking-prior-to-surgery/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Stress Management</title>
		<link>http://www.quitsmokingresource.com/simple-stress-management</link>
		<comments>http://www.quitsmokingresource.com/simple-stress-management#comments</comments>
		<pubDate>Fri, 06 Nov 2009 11:19:38 +0000</pubDate>
		<dc:creator>Patrick Glancy, BCH</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[health wellness]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[treatments]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/simple-stress-management</guid>
		<description><![CDATA[Relaxation plays in a key roll in leading a healthy happy life. Without relaxation it is difficult to stay on task, make good decisions, and be productive. Relaxation also has many physical benefits which include lower blood pressure, reduce muscle tension, and increased blood flow to muscle groups to name a few. Some people think relaxation takes hours, but relaxation can take place in as little as ten minutes a day.]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/simple-stress-management/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make a Cigarette Habit</title>
		<link>http://www.quitsmokingresource.com/diy-tobacco-habit</link>
		<comments>http://www.quitsmokingresource.com/diy-tobacco-habit#comments</comments>
		<pubDate>Tue, 03 Nov 2009 14:44:53 +0000</pubDate>
		<dc:creator>Patrick Glancy, BCH</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[tobacco]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/diy-tobacco-habit</guid>
		<description><![CDATA[Let's pretend you wanted form a habit. And not just some wimpy habit, but a major, mind controlling, and life changing habit behavior. Where do you start to make it a really strong habit that will feel impossible to break? There are three basic ways we learn habits; emotions, authority figures, and repetition.]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/diy-tobacco-habit/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cigarettes Lets you Cope?</title>
		<link>http://www.quitsmokingresource.com/cigarettes-lets-you-cope</link>
		<comments>http://www.quitsmokingresource.com/cigarettes-lets-you-cope#comments</comments>
		<pubDate>Tue, 03 Nov 2009 00:25:17 +0000</pubDate>
		<dc:creator>Patrick Glancy, BCH</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[tobacco]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/cigarettes-lets-you-cope</guid>
		<description><![CDATA[I've helped a lot of people quit smoking. While doing this, I've been told a lot of reasons why it is good to smoke.]]></description>
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		<slash:comments>0</slash:comments>
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