I know smoking tabacco is bad and I’m trying to quit. I just wanted to know if I quit and then have a relapse, am I doing worse damage to my lungs because they’ve had some time to heal and then I go traumatize them again?

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I was smoking for 4 years in total – the first 2 years was only 1 or 2 cigarettes a day, then up to a couple of nights a week I would smoke half a pack socially. In the last 2 years of smoking I was having about 8 – 10 a day, and more in social situations. I quit 4 months ago and am now 23. Is it likely that most of the damage will heal? Being 4 months since I quit, would my body have recovered completely by now?

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