My smoking is pretty bad. I started in 2004 @ age 19 as a social smoker, now I’m hitting 2 packs a day.
When I quit I want to go to sleep for 8-9 hours so that my body will have a head start on getting it out of my system. BUT, I dread how my body will react. Any idea of what it’ll be like?

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I quit smoking 24 days ago and I don’t physically feel any better. I even started walking 30 min a day and still don’t feel better.

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