I would like to get answer from the persons who have quit smoking for more than 2-3 months,
Please share your experiences.

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I quit smoking two weeks ago (smoker for 17 yrs) and ever since I have woke up in the morning with a sore throat. I have also put on a lot of weight ( about a stone) despite eating healthy snacks (grapes, melon etc). I am starting to feel any health benefits I have gained from stopping have been undone by the extra weight I now carry. How long will it be before I actually feel any benefits from stopping ? Any ideas on how to boost my morale and feel good about quitting?

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I really want to quit smoking and I am on wellbutrin, and it helps, but how about replacing the habit? It is so hard! Has anyone been through this?

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I sort of unconsciously picked up smoking during a stressful point in my life, and I realize now that it’s stupid and I’ve gotten rid of my cigarettes and I’m starting tomorrow to quit. During this past month I’ve smoked somewhere between 5 and 7 cigarettes a day. I have never felt addicted, necessarily, but I know I could be once I stop. I’m just wondering how hard it’s going to be, and how long the crappy feelings are going to last. Basically, I need some motivation and reassurance.

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I quit smoking recently and I need to go to the dentist. I don’t want him to know I ever smoked because it’s embarrassing. How long would it take for the signs of my folly to be erased? I smoked about a year and have quit about two weeks.

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I have smoked for 14 years and am trying again to quit cold turkey. This is the hardest thing in my life. Anyone ever quit smoking successfully? How is life now for you as a non smoker? Need advice! Thanks!

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