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	<title>Quit Smoking Resource &#187; After</title>
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	<link>http://www.quitsmokingresource.com</link>
	<description>Tips And Resources To Help You Kick The Habit</description>
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		<title>Why Is It Harder To Lose Weight After Quit Smoking?</title>
		<link>http://www.quitsmokingresource.com/why-is-it-harder-to-lose-weight-after-quit-smoking</link>
		<comments>http://www.quitsmokingresource.com/why-is-it-harder-to-lose-weight-after-quit-smoking#comments</comments>
		<pubDate>Wed, 10 Feb 2010 17:18:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Harder]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Quit]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Weight.]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/why-is-it-harder-to-lose-weight-after-quit-smoking</guid>
		<description><![CDATA[I quit smoking last april and have gained about ten pounds since then. I wasnt heavy to begin with but I dont want my weight to creep up on me. I used to be able to lose 10 pounds easy now it seems harder. Any ideas why?
&#8220;Powered by Yahoo! Answers&#8221; 
]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/why-is-it-harder-to-lose-weight-after-quit-smoking/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>After You Have Quit Smoking Can You Ever Enjoy A Drink Again?</title>
		<link>http://www.quitsmokingresource.com/after-you-have-quit-smoking-can-you-ever-enjoy-a-drink-again</link>
		<comments>http://www.quitsmokingresource.com/after-you-have-quit-smoking-can-you-ever-enjoy-a-drink-again#comments</comments>
		<pubDate>Thu, 28 Jan 2010 05:31:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Again]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[Enjoy]]></category>
		<category><![CDATA[Ever]]></category>
		<category><![CDATA[Quit]]></category>
		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/after-you-have-quit-smoking-can-you-ever-enjoy-a-drink-again</guid>
		<description><![CDATA[Has anyone on here quit smoking and still enjoys having a few drinks? Is it hard? Can you really enjoy urself without a ciggie?
&#8220;Powered by Yahoo! Answers&#8221; 
]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/after-you-have-quit-smoking-can-you-ever-enjoy-a-drink-again/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is It Harder To Lose Weight After You Quit Smoking?</title>
		<link>http://www.quitsmokingresource.com/is-it-harder-to-lose-weight-after-you-quit-smoking</link>
		<comments>http://www.quitsmokingresource.com/is-it-harder-to-lose-weight-after-you-quit-smoking#comments</comments>
		<pubDate>Fri, 22 Jan 2010 05:07:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Harder]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Quit]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Weight.]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/is-it-harder-to-lose-weight-after-you-quit-smoking</guid>
		<description><![CDATA[I quit smoking four months ago, and have gained quite a bit of weight.  I know I eat too much and I&#8217;m sure it&#8217;s because I am substituting smoking with food.  Anyway, I worked out and dieted hardcore for over a month and nothing happened.  Normally I lose weight relatively quickly if [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How Long Does A &#8220;smokers Cough&#8221; Last After You Quit Smoking?</title>
		<link>http://www.quitsmokingresource.com/how-long-does-a-smokers-cough-last-after-you-quit-smoking</link>
		<comments>http://www.quitsmokingresource.com/how-long-does-a-smokers-cough-last-after-you-quit-smoking#comments</comments>
		<pubDate>Tue, 19 Jan 2010 05:05:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Cough]]></category>
		<category><![CDATA[Last]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Quit]]></category>
		<category><![CDATA[smokers]]></category>
		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/how-long-does-a-smokers-cough-last-after-you-quit-smoking</guid>
		<description><![CDATA[I quit smoking at the end of September.  Here lately, I have had a terrible smokers cough for about the past 3 weeks.  I have heard from several people that you will cough for quite a while to clear your lungs of all of the tar (I was a pack a day smoker [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Do Your Lungs Clean Themselves Out At All After You Quit Smoking?</title>
		<link>http://www.quitsmokingresource.com/do-your-lungs-clean-themselves-out-at-all-after-you-quit-smoking</link>
		<comments>http://www.quitsmokingresource.com/do-your-lungs-clean-themselves-out-at-all-after-you-quit-smoking#comments</comments>
		<pubDate>Sat, 16 Jan 2010 05:11:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Quit]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Themselves]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/do-your-lungs-clean-themselves-out-at-all-after-you-quit-smoking</guid>
		<description><![CDATA[I have quit smoking for good.  But, I have smoked on and off for about 2 years.  I&#8217;d say my longest period of smoking was about 9 months.  About a thimble size amount of pot being smoked once a day.  Of course also the rare time of more than that.  [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How Long After You Quit Smoking?</title>
		<link>http://www.quitsmokingresource.com/how-long-after-you-quit-smoking</link>
		<comments>http://www.quitsmokingresource.com/how-long-after-you-quit-smoking#comments</comments>
		<pubDate>Wed, 13 Jan 2010 05:12:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Quit]]></category>
		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/how-long-after-you-quit-smoking</guid>
		<description><![CDATA[I quit smoking 3 months ago, and I still get really bad cravings.  It takes everything I have not to start up again.  I am also worried because I have heard people say that they quit for a year and then started up again.  How do I prevent this form happening to [...]]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/how-long-after-you-quit-smoking/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>After You Quit Smoking, When Does Your Body Start To Feel Better?</title>
		<link>http://www.quitsmokingresource.com/after-you-quit-smoking-when-does-your-body-start-to-feel-better</link>
		<comments>http://www.quitsmokingresource.com/after-you-quit-smoking-when-does-your-body-start-to-feel-better#comments</comments>
		<pubDate>Sat, 02 Jan 2010 17:41:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Better]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Feel]]></category>
		<category><![CDATA[Quit]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Start]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/after-you-quit-smoking-when-does-your-body-start-to-feel-better</guid>
		<description><![CDATA[I quit smoking 24 days ago and I don&#8217;t physically feel any better.  I even started walking 30 min a day and still don&#8217;t feel better.
&#8220;Powered by Yahoo! Answers&#8221; 
]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/after-you-quit-smoking-when-does-your-body-start-to-feel-better/feed</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>What Are Normal Quit Smoking Symptoms After 4 Months?</title>
		<link>http://www.quitsmokingresource.com/what-are-normal-quit-smoking-symptoms-after-4-months</link>
		<comments>http://www.quitsmokingresource.com/what-are-normal-quit-smoking-symptoms-after-4-months#comments</comments>
		<pubDate>Mon, 14 Dec 2009 05:23:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Months]]></category>
		<category><![CDATA[Normal]]></category>
		<category><![CDATA[Quit]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Symptoms]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/what-are-normal-quit-smoking-symptoms-after-4-months</guid>
		<description><![CDATA[I am 31 years old and after smoking for 17 years, I quit 4 months ago.  Since then, I have had a sore throat, horseness, and it is very hard to breathe.  I never had a problem with any of this before quitting.  When does this end and is it normal?
&#8220;Powered by [...]]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/what-are-normal-quit-smoking-symptoms-after-4-months/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Do I Help Repair My Lungs After I Quit Smoking?</title>
		<link>http://www.quitsmokingresource.com/how-do-i-help-repair-my-lungs-after-i-quit-smoking</link>
		<comments>http://www.quitsmokingresource.com/how-do-i-help-repair-my-lungs-after-i-quit-smoking#comments</comments>
		<pubDate>Sat, 12 Dec 2009 17:07:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Quit]]></category>
		<category><![CDATA[Repair]]></category>
		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/how-do-i-help-repair-my-lungs-after-i-quit-smoking</guid>
		<description><![CDATA[I just quit smoking (actually haven&#8217;t smoked in just over a week now) and I want to help my lungs repair quicker. I am in the stages of coughing up tons of mucus and it sucks, but I know its just a sign of healing. What can I do to speed up or aid this [...]]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/how-do-i-help-repair-my-lungs-after-i-quit-smoking/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How Long After You Quit Smoking Cigarettes Will It Show Up In Blood Or Urine Test?</title>
		<link>http://www.quitsmokingresource.com/how-long-after-you-quit-smoking-cigarettes-will-it-show-up-in-blood-or-urine-test</link>
		<comments>http://www.quitsmokingresource.com/how-long-after-you-quit-smoking-cigarettes-will-it-show-up-in-blood-or-urine-test#comments</comments>
		<pubDate>Fri, 06 Nov 2009 17:09:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Blood]]></category>
		<category><![CDATA[Cigarettes]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Quit]]></category>
		<category><![CDATA[Show]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Test]]></category>
		<category><![CDATA[Urine]]></category>

		<guid isPermaLink="false">http://www.quitsmokingresource.com/how-long-after-you-quit-smoking-cigarettes-will-it-show-up-in-blood-or-urine-test</guid>
		<description><![CDATA[How long after you quit smoking will it show up in blood or urine test?  I quit smoking for almost 2 yrs and then smoked cigarettes for a couple weeks and now quit again.
&#8220;Powered by Yahoo! Answers&#8221; 
]]></description>
		<wfw:commentRss>http://www.quitsmokingresource.com/how-long-after-you-quit-smoking-cigarettes-will-it-show-up-in-blood-or-urine-test/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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