Smoking is a habit that many people started intentionally but now struggle to shrug off. When the urge to smoke presents itself you hardly know what to do apart from pulling out a cigarette and lighting it. Some people have ventured into rehabilitative therapies that require smokers to try out NRT (Nicotine Replacement Therapy). NRT treatments include nicotine smoke patches and bubble-gums but these contain nicotine and don’t really help you quit. Instead you can quit smoking without NRT and the process is 100% natural.

Substitute cigarette smoking with an activity that will occupy your mind for long periods of time. You can pick up a sport or even a new hobby to fill in the times when you would normally smoke. If you’re focused enough you will soon realise that you’re not smoking during those times and that it is only afterwards that you will smoke. If you do this for a year you will see your addiction disappear like a wallet filled with money in a poor neighbourhood.

Tell yourself about the dangers of smoking to your health. This technique ultimately tricks your brain into believing that smoking is not necessary and that there are other ways of feeling good without a fix. Listing the hazards will eventually put you in the preventative state of mind that will protect you from dangerous urges. The main reason why people continue to smoke is that they still see the benefits of it.

In relation to this you should repeat positive affirmations about the many benefits of not smoking, such as a prolonged life. This augers well with telling yourself about the disadvantages of smoking because you’ll be offering yourself an alternative benefit. When you quit smoking you will have more disposable income for more beneficial eating habits that will increase your overall health. Another benefit is that your life is not guaranteed of an untimely death due to cancer and other smoking related diseases.

Fighting a nicotine addiction problem isn’t exactly easy if you try to do so alone. Go out there and sit down with close friends; relatives or peers. Tell them about your problem and insist on them applying whatever pressure they can to make you stop. When people close to you get emotional about your condition you will become more serious about your intention to quit. You can also give them the liberty to throw away your lighters or cigarettes if they see you with them.

Acupuncture works for some people. The urge to smoke is heightened by the fact that endorphins are released when you think of smoking. Endorphins are hormones that make you feel good naturally and their release is triggered by the prospects of pleasure that come with smoking. Now, the needles of acupuncture prompt the release of endorphins into the blood stream. Therefore you won’t feel like smoking because endorphin is being discharge into the system, a hormone that will make you feel good without taking a cigarette.

Your mind needs to be re-conditioned into rejecting the common beliefs upheld by smokers. When a person starts smoking they tell their subconscious mind about the benefits of smoking. With time these beliefs become permanently ingrained into a smokers mind-set. Hypnosis treatment with positive affirmations helps smokers to significantly change the way they perceive smoking.

Lobelia and Passion Flower are herbs that can be taken to kill the urge to smoke. For some people their effect might take too long but others have testified as to the positive results they have reaped through this.

Quit Smoking Advice Are you searching for the best possible way to quit smoking without needing NRT? Then you owe it to yourself to find a stop smoking program that helps you to quit for good, naturally. To Quit Smoking