There are many options available for people who want to stop smoking without NRT (Nicotine Replacement Therapy). Many times individuals find that they are sensitive to the most commonly used NRT the patch. The side effects may not only be caused because one is sensitive to the amount of concentrated nicotine in the patch but they may also react to the materials that the patch is made from. Many of these patches are made from latex which can cause many problems for people who are allergic.

Making the decision to stop smoking and setting a time frame to stop is often the most difficult step that an individual who is serious about ending their dependence on nicotine may face. But, once this decision has been made, it is important to find alternatives to NRT that will be effective and help an individual succeed.

Research has shown that individuals who stop smoking have a higher success rate when they have a support network set up prior to quitting. So by joining other people who are quitting, getting support from friends and family, and sharing the commitment to stop with others an individual’s likelihood for success is much greater.

A method of stopping in a relatively short period of time is through the use of acupuncture. An acupuncture treatment may last up to thirty minutes and involves the use of needles placed strategically in different areas of the ear. This treatment reduces or removes the craving for cigarettes. Following the treatment many therapists tape small balls to certain points of the ear for use between sessions. If a person craves a cigarette they are instructed to press the ball. For a few seconds until the craving subsides.

Another method for stopping is the use of hypnotherapy. Hypnotherapy sessions usually take up to eight weeks to be deemed successful. An individual usually has a weekly session for this period of time with each session lasting from thirty to forty minutes. Suggestions are given during treatment that offer alternatives to the enjoyment of holding a cigarette or smoking.

A variety of herbal remedies are advertised as beneficial to stop smoking without NRT. Some of these remedies are effective when used individually while others are combined to address several health issues that arise when one smokes. Lobelia is an herb that is marketed to decrease the craving for nicotine because it increases dopamine when ingested. Dopamine is elevated when an individual smokes a cigarette as well. In addition Lobelia assists with the mood shifts that often accompany nicotine cessation.

Many people notice that items taste differently when they are ingested with ginseng. Ginseng stops the release of dopamine so an individual will find that they do not get pleasure from smoking after taking or drinking Ginseng.

Almost all of the herbal remedies that combine several herbs in a tonic contain anti-oxidants, cell strengthening, and other components which are healing the body while also reducing the need for nicotine in a natural way.

On any of the treatments both to stop smoking without NRT or to stop smoking using some other form of medical assistance research has been united on one front regarding success of the effort. If an individual has a holistic plan which includes changing the lifestyle to include proper diet and exercise and eating food which are high in alkaline they will be more successful. In addition the need for education and support throughout the process of nicotine cessation is vital to the successful achievement of quitting.

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