Here are some tips to help someone quit smoking:

•    Don’t expect them to be able to quit all at once
•    Provide encouragement even when they cut back
•    Boost confidence and show you have faith in them
•    Sit in non-smoking sections if you go out
•    Help them form an exercise regime- exercise together
•    Offer small rewards to show you recognize their efforts to stop
•    Avoid telling them you know how it feels
•    Be there if they need to talk
•    Offer distractions to fill empty time when t