I quit smoking last april and have gained about ten pounds since then. I wasnt heavy to begin with but I dont want my weight to creep up on me. I used to be able to lose 10 pounds easy now it seems harder. Any ideas why?

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I’m going to Florida really soon and my parents keep saying they are going to quit smoking but they never do… I also hate the stink of it ..
[If that helps..]

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Its driving my absolutely crazy, my dad smokes non-stop everyday, on the balcony and I can frequently smell it… I’ve been trying to persuade him to quit for years, but he never does. The subject of smoking always ends up in a heated argument and it really starts to affect the relationship a lot.
Plus the cigarettes cost a lot due to laws and it really gets on my nerves because its a waste of money. I really am concerned that I have been exposed one time to many, I have to eat dinner a lot and the guests smoke so much that I am concerned about getting illnesses from second hand smoke…

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Need to know the fact from a person who really quit smoking and had been benfitting for no smoking

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I know that if you don’t start, you’ll never be addicted to it. But if you quit smoking, is the urge to smoke much greater, does it get easier as time passes, is it really possible to be free of the addiction, or will it stay, make life hard forever?

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My smoking is pretty bad. I started in 2004 @ age 19 as a social smoker, now I’m hitting 2 packs a day.
When I quit I want to go to sleep for 8-9 hours so that my body will have a head start on getting it out of my system. BUT, I dread how my body will react. Any idea of what it’ll be like?

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I quit smoking almost 3 months ago, I am gaining weight and have been going to the bathroom alot less. I am trying to eat a lot of fiber, prune juice, less carbs, green tee, alot of water and not eating after 7pm. Why am I still gaining weight? How do I stop it? Please help!

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my boyfriend has been smoking for 10 years now, and he has decided to quit last year. but lately he puffs 3x to relieve his chest pains. will this in anyway help him really get the nicotine out of his system?

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Someone I know is trying very hard to quit smoking, and I want to be a source of support. Any tips?

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Has anyone on here quit smoking and still enjoys having a few drinks? Is it hard? Can you really enjoy urself without a ciggie?

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